Transform Your Life with Mindful Garden
Individual Counseling
🌿 Services at Mindful Garden Therapy
Who I Work With
At Mindful Garden, I support individuals (16+) who are navigating:
- Anxiety, panic, or chronic stress
- ADHD and executive functioning challenges
- Autism, especially late-diagnosed or self-identified
- OCD and intrusive thoughts
- PTSD, trauma, and emotional overwhelm
- Parenting while neurodivergent or supporting neurodivergent children
- Life transitions, burnout, and grief
You're welcome here exactly as you are. My goal is to help you feel understood, supported, and empowered.
What to Expect in Therapy
Therapy with me is collaborative and paced with care. I offer a warm, affirming space to explore your goals while building skills to manage daily life with more ease and clarity.
My approach:
💬 DBT-informed support for emotional regulation
🧠 Psychoeducation to understand your brain and nervous system
🌸 Mindfulness and grounding tools
🌱 Solution-focused strategies to move forward
💜 Person-centered care that respects your autonomy
Whether we’re sitting with big feelings or learning a new coping skill, every session is rooted in compassion and curiosity.
Session Details & Rates
50-minute individual therapy session – $125
Private pay & insurance accepted (Aetna, Cigna, UnitedHealthcare, and more)
Telehealth only – serving clients anywhere in Arizona
Booking is easy:
Go to this link to book a session with me and see my availability: https://mindfultherapygroup.com/find-a-provider/?providerId=4339273000265425047
Getting Started
New clients are welcome! Here’s how to begin:
Click the Book Now button
Choose private pay or your insurance provider
Fill out the intake forms
We’ll meet online and begin this work—together
Why Clients Choose Mindful Garden
Neurodivergent-affirming and inclusive
Warm, supportive, and nonjudgmental
Rooted in evidence-based care and lived understanding
Guided by your values and strengths—not a one-size-fits-all path
Teletherapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer teletherapy services that allow you to connect from the comfort of your own home. Teletherapy sessions are secure, private, and convenient.