Mindful Garden: Your Partner in Mental Health

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🌿 Services at Mindful Garden Therapy

Who I Work With

At Mindful Garden, I support individuals (16+) who are navigating:

• Anxiety, panic, or chronic stress
• ADHD and executive functioning challenges
• Autism, especially late-diagnosed or self-identified
• OCD and intrusive thoughts
• PTSD, trauma, and emotional overwhelm
• Parenting while neurodivergent or supporting neurodivergent children
• Life transitions, burnout, and grief

You're welcome here exactly as you are. My goal is to help you feel understood, supported, and empowered.

What to Expect in Therapy

Therapy with me is collaborative and paced with care. I offer a warm, affirming space to explore your goals while building skills to manage daily life with more ease and clarity. 

My approach:

💬 DBT-informed support for emotional regulation

🧠 Psychoeducation to understand your brain and nervous system

🌸 Mindfulness and grounding tools

🌱 Solution-focused strategies to move forward

💜 Person-centered care that respects your autonomy

Whether we’re sitting with big feelings or learning a new coping skill, every session is rooted in compassion and curiosity.

Session Details & Rates

50-minute individual therapy session – $125

Private pay & insurance accepted (Aetna, Cigna, UnitedHealthcare, and more)

Telehealth only – serving clients anywhere in Arizona

Booking is easy:

Go to this link to book a session with me and see my availability: https://mindfultherapygroup.com/find-a-provider/?providerId=4339273000265425047

Getting Started

New clients are welcome! Here’s how to begin:

Click the Book Now button

Choose private pay or your insurance provider

Fill out the intake forms

We’ll meet online and begin this work—together

Why Clients Choose Mindful Garden

Neurodivergent-affirming and inclusive

Warm, supportive, and nonjudgmental

Rooted in evidence-based care and lived understanding

Guided by your values and strengths—not a one-size-fits-all path